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	<title>Family Karate of Mentor, Ohio</title>
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	<description>Voted Best Dojo in Lake County, Ohio!</description>
	<pubDate>Wed, 04 Aug 2010 20:46:33 +0000</pubDate>
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		<title>FUN Days!</title>
		<link>http://www.karate4family.com/?p=292</link>
		<comments>http://www.karate4family.com/?p=292#comments</comments>
		<pubDate>Wed, 04 Aug 2010 17:37:12 +0000</pubDate>
		<dc:creator>Libby</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.karate4family.com/?p=292</guid>
		<description><![CDATA[August 16 through 19 will be FUN Days at Family Karate.  Students are encouraged to bring buddies to class.  Any one interested in trying free classes are invited to attend as well.  In stead of the usual curriculum we will be teaching weapons techniques, board breaking, padded weapon fighting, and playing martial arts games.  We [...]]]></description>
			<content:encoded><![CDATA[<p>August 16 through 19 will be FUN Days at Family Karate.  Students are encouraged to bring buddies to class.  Any one interested in trying free classes are invited to attend as well.  In stead of the usual curriculum we will be teaching weapons techniques, board breaking, padded weapon fighting, and playing martial arts games.  We will also be marching in the Lake County Fair Parade and holding a tournament.  Join us!</p>
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		<title>Captains Game &#038; Feed Your Face Night!</title>
		<link>http://www.karate4family.com/?p=365</link>
		<comments>http://www.karate4family.com/?p=365#comments</comments>
		<pubDate>Wed, 14 Jul 2010 19:12:22 +0000</pubDate>
		<dc:creator>Libby</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.karate4family.com/?p=365</guid>
		<description><![CDATA[Join Family Karate on Wednesday, July 28 for the Captains game and Feed Your Face Night.  Tickets are available at the Front Desk for $7.00 for the game and $10 for the wristband.  Take yourselves out to the ballgame!
]]></description>
			<content:encoded><![CDATA[<p>Join Family Karate on Wednesday, July 28 for the Captains game and Feed Your Face Night.  Tickets are available at the Front Desk for $7.00 for the game and $10 for the wristband.  Take yourselves out to the ballgame!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.karate4family.com/?feed=rss2&amp;p=365</wfw:commentRss>
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		<title>Mardi Gras Parade &#038; Pool Party</title>
		<link>http://www.karate4family.com/?p=353</link>
		<comments>http://www.karate4family.com/?p=353#comments</comments>
		<pubDate>Thu, 24 Jun 2010 21:15:17 +0000</pubDate>
		<dc:creator>Libby</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.karate4family.com/?p=353</guid>
		<description><![CDATA[On Thursday, July 1 Family Karate will be in the Mardi Gras Parade.  Students will meet at Sensei Hills&#8217; home in Painesville and carpool over to the line-up area.  This year we will have a trailer for our little students to ride in thanks to the Volpe family.  After the parade we will return to [...]]]></description>
			<content:encoded><![CDATA[<p>On Thursday, July 1 Family Karate will be in the Mardi Gras Parade.  Students will meet at Sensei Hills&#8217; home in Painesville and carpool over to the line-up area.  This year we will have a trailer for our little students to ride in thanks to the Volpe family.  After the parade we will return to the Hills&#8217; home and cool off in their swimming pool.  For more information see Amy at the Front Desk.</p>
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		<title>Dojo closed &#038; Dojo Cleaning Day</title>
		<link>http://www.karate4family.com/?p=350</link>
		<comments>http://www.karate4family.com/?p=350#comments</comments>
		<pubDate>Thu, 24 Jun 2010 21:10:19 +0000</pubDate>
		<dc:creator>Libby</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.karate4family.com/?p=350</guid>
		<description><![CDATA[Family Karate will be closed June 28 to July 5 for cleaning and maintenance.  There will be a Dojo Cleaning Day on June 29 from 2:00 to 8:00PM.  There will be jobs for all ages.  Pizza and beverages will be provided for all volunteers.  Help us keep our dojo clean!
]]></description>
			<content:encoded><![CDATA[<p>Family Karate will be closed June 28 to July 5 for cleaning and maintenance.  There will be a Dojo Cleaning Day on June 29 from 2:00 to 8:00PM.  There will be jobs for all ages.  Pizza and beverages will be provided for all volunteers.  Help us keep our dojo clean!</p>
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			<wfw:commentRss>http://www.karate4family.com/?feed=rss2&amp;p=350</wfw:commentRss>
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		<title>Summer Schedule - New Classes &#038; Times</title>
		<link>http://www.karate4family.com/?p=346</link>
		<comments>http://www.karate4family.com/?p=346#comments</comments>
		<pubDate>Wed, 26 May 2010 19:13:49 +0000</pubDate>
		<dc:creator>Libby</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.karate4family.com/?p=346</guid>
		<description><![CDATA[Please get a copy of our summer schedule at the Front Desk.  Family Karate has added Dragon classes in the morning.  In addition, there will be a new class time for teens and adults only.  In July we are offering a girls self-defense class in conjunction with Girls with Sole.  This class will be on [...]]]></description>
			<content:encoded><![CDATA[<p>Please get a copy of our summer schedule at the Front Desk.  Family Karate has added Dragon classes in the morning.  In addition, there will be a new class time for teens and adults only.  In July we are offering a girls self-defense class in conjunction with Girls with Sole.  This class will be on Wednesdays at 2:00PM.  Finally Family Karate will be closed on Friday evenings for the summer.  Please check out the new offerings and times!</p>
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			<wfw:commentRss>http://www.karate4family.com/?feed=rss2&amp;p=346</wfw:commentRss>
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		<title>Get Fit Challenge!</title>
		<link>http://www.karate4family.com/?p=318</link>
		<comments>http://www.karate4family.com/?p=318#comments</comments>
		<pubDate>Sat, 08 May 2010 12:58:34 +0000</pubDate>
		<dc:creator>Libby</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.karate4family.com/?p=318</guid>
		<description><![CDATA[Only two more weeks and participants are psyched about their progress.  At the halfway point everyone lost significant inches and are looking forward to our final weigh-in.  The surprising point was that not everyone lost weight, but all could do more push-up, sit-ups, and a faster walk.  They are already planning for the next round [...]]]></description>
			<content:encoded><![CDATA[<p>Only two more weeks and participants are psyched about their progress.  At the halfway point everyone lost significant inches and are looking forward to our final weigh-in.  The surprising point was that not everyone lost weight, but all could do more push-up, sit-ups, and a faster walk.  They are already planning for the next round in the fall.  Will you be joining us?</p>
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			<wfw:commentRss>http://www.karate4family.com/?feed=rss2&amp;p=318</wfw:commentRss>
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		<title>KidShow</title>
		<link>http://www.karate4family.com/?p=331</link>
		<comments>http://www.karate4family.com/?p=331#comments</comments>
		<pubDate>Tue, 16 Mar 2010 21:03:20 +0000</pubDate>
		<dc:creator>Libby</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.karate4family.com/?p=331</guid>
		<description><![CDATA[Come visit the Family Karate booth during KidShow March 27 &#38; 28 at the Great Lakes Mall.  Our regularly scheduled classes Saturday morning March 27 will be held at the mall by our booth.  Team &#8216;Ohana&#8217;s demonstrations will be 4:00PM on Saturday and 1:30PM on Sunday.  There will be tuition specials for new students, games, [...]]]></description>
			<content:encoded><![CDATA[<p>Come visit the Family Karate booth during KidShow March 27 &amp; 28 at the Great Lakes Mall.  Our regularly scheduled classes Saturday morning March 27 will be held at the mall by our booth.  Team &#8216;Ohana&#8217;s demonstrations will be 4:00PM on Saturday and 1:30PM on Sunday.  There will be tuition specials for new students, games, giveaways, and fun!  See you at Kidshow!</p>
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			<wfw:commentRss>http://www.karate4family.com/?feed=rss2&amp;p=331</wfw:commentRss>
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		<title>Shop Lake County Business Show</title>
		<link>http://www.karate4family.com/?p=321</link>
		<comments>http://www.karate4family.com/?p=321#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:02:26 +0000</pubDate>
		<dc:creator>Libby</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.karate4family.com/?p=321</guid>
		<description><![CDATA[Want to meet us in person?  We want to meet you, too!  Stop by our booth at the Lake County Chambers of Commerce event at the Great Lakes Mall February 26 &#38; 27.  Win a karate party or free lessons in our raffle.  Watch our classes on Friday night and Saturday morning.  Get more information [...]]]></description>
			<content:encoded><![CDATA[<p>Want to meet us in person?  We want to meet you, too!  Stop by our booth at the Lake County Chambers of Commerce event at the Great Lakes Mall February 26 &amp; 27.  Win a karate party or free lessons in our raffle.  Watch our classes on Friday night and Saturday morning.  Get more information about our classes or our new exciting program, Get Fit Challenge.  See you at the Mall!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.karate4family.com/?feed=rss2&amp;p=321</wfw:commentRss>
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		<title>Birthday Bashes at the Ohana Dojo</title>
		<link>http://www.karate4family.com/?p=101</link>
		<comments>http://www.karate4family.com/?p=101#comments</comments>
		<pubDate>Sun, 07 Feb 2010 07:26:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.karate4family.com/?p=101</guid>
		<description><![CDATA[ 
Looking for a fun and different birthday party idea? Family Karate can provide a unique birthday bash. We can also provide parties for adults and businesses! We have times on Saturdays &#38; Sundays.  Give us a call at 440-255-7300 for more details!

]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.karate4family.com/images/img30.gif" alt="" width="366" height="98" /><span style="line-height: normal; font-family: Verdana;"><em> </em></span></p>
<p><span style="line-height: normal; font-family: Verdana;"><em>Looking for a fun and different birthday party idea? Family Karate can provide a unique birthday bash. We can also provide parties for adults and businesses! </em><em>We have times on Saturdays &amp; Sundays.  Give us a call at 440-255-7300 for more details!<br />
</em></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.karate4family.com/?feed=rss2&amp;p=101</wfw:commentRss>
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		<title>Family Karate introduces 40+ Karate!</title>
		<link>http://www.karate4family.com/?p=217</link>
		<comments>http://www.karate4family.com/?p=217#comments</comments>
		<pubDate>Tue, 07 Jul 2009 13:10:29 +0000</pubDate>
		<dc:creator>Libby</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.karate4family.com/?p=217</guid>
		<description><![CDATA[Family Karate&#8217;s classes for 40+ Karate are on Tuesdays &#38; Thursdays at 7:30 p.m.  This is a traditionally based program with much of the spirit of karate without many of the activities that can be harmful to the older physique.  For more information or to try a class call us at 440-255-7300 or email Libby@karate4family.com.  [...]]]></description>
			<content:encoded><![CDATA[<p>Family Karate&#8217;s classes for 40+ Karate are on Tuesdays &amp; Thursdays at 7:30 p.m.  This is a traditionally based program with much of the spirit of karate without many of the activities that can be harmful to the older physique.  For more information or to try a class call us at 440-255-7300 or email Libby@karate4family.com.  All ages can keep kicking!</p>
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